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Dunamis: The Power to Change

Dunamis: The Power to Change

A few years ago the scale was creeping toward 400 pounds, and I had to face a hard truth about my health. That journey eventually led to losing 150 pounds...

Dunamis: The Power to Change

A few years ago the scale was creeping toward 400 pounds, and I had to face a hard truth about my health. That journey eventually led to losing 150 pounds...

The Valentine’s Day Wake-Up Call

The Valentine’s Day Wake-Up Call

Three weeks ago I forgot Valentine’s Day
 and let’s just say the “oh crap” alarm was going off in my head. 😬 But the moment turned into a powerful reminder...

The Valentine’s Day Wake-Up Call

Three weeks ago I forgot Valentine’s Day
 and let’s just say the “oh crap” alarm was going off in my head. 😬 But the moment turned into a powerful reminder...

Ugh
 What Do You Want?

Ugh
 What Do You Want?

Put on hold just to be hung up on

Ugh
 What Do You Want?

Put on hold just to be hung up on

I Thought She Was Complimenting Me

I Thought She Was Complimenting Me

Be honest
 who’s the first person you look for in a group photo? 👀😅 I recently learned (the hard way) that the male brain sometimes misses important cues—especially when ego...

I Thought She Was Complimenting Me

Be honest
 who’s the first person you look for in a group photo? 👀😅 I recently learned (the hard way) that the male brain sometimes misses important cues—especially when ego...

Water Your Grass

Water Your Grass

Why investing in your health may be the most important gift you ever give your family.  

Water Your Grass

Why investing in your health may be the most important gift you ever give your family.  

Strong Roots Lasting Impact

Strong Roots Lasting Impact

Our theme for 2026 is Strong Roots; Lasting Impact

Strong Roots Lasting Impact

Our theme for 2026 is Strong Roots; Lasting Impact