Out of the Chair: A Faith-Based Guide to Sustainable Weight Loss (Free eBook)

Get Out of the Chair — and Into the Life You Were Created For

What if weight loss wasn’t about willpower… but about identity?
What if it wasn’t about perfection… but about promises?

In this free e-book, Out of the Chair: Keep the Promises You Make to Yourself, Dr. Christopher Mosier shares his deeply personal journey of losing over 150 pounds — not through gimmicks or fads, but through faith, discipline, fasting, mindset shifts, and sustainable habits that changed his life from the inside out.

This book isn’t a step-by-step diet plan.
It’s an invitation.

An invitation to:
• Stop starting over
• Break free from food addiction and shame
• Rebuild trust with yourself
• Become present, energized, and confident again
• And live out the purpose God created you for

Whether you’ve tried everything… or you’re just tired of being tired — this book is for you.

👉 Download the free e-book below and take the first step out of the chair.
You’ll also receive weekly encouragement, accountability, and inspiration straight to your inbox from Mosier Family Chiropractic — because transformation is better together.